Team HOi's Louise Barnes joins panel at NHS Lothian "Culture Shift" Event
Louise Barnes of Team HOi was delighted to participate in NHS Lothian’s "Culture Shift" event in Edinburgh, hosted by Pa
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Team HOi
Feb 91 min read
Supporting people, performance and productivity in a new world of hybrid work
A blanket return-to-work mandate is not the right path to go down says a leading expert that helps companies come to terms with the new...
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Team HOi
Jan 172 min read
Don’t give up on hybrid working, be clear on what success looks like for employees and your business
Hybrid working isn't a new concept, and its benefits have been proven long before the recent workplace transformations. Before the...
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Team HOi
Nov 22, 20234 min read
Success Story: fostering cohesion in the hybrid workplace
Entrepreneurial Scotland and Team HOi: A passion for nurturing leadership talent unites the entire team at Entrepreneurial Scotland, a...
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Team HOi
Oct 20, 20231 min read
Bend so you don't break
As the wild storm Babet, swirls around up on the hill, making the trees dance and rain get thrown onto the windows, the swaying trees...
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Team HOi
Sep 8, 20231 min read
Finding the right mix
It's difficult to get the right mix in life, with all that is going on around us. Rest is often the ingredient we miss out, until forced...
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Team HOi
Aug 23, 20231 min read
Creating Space, Elasticity and Resilience.
Change, it’s inevitable. Some aspects of life change no matter what, it’s the way it is, part of our journey. We often struggle to accept...
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Team HOi
Aug 1, 20231 min read
Move your body today. It's good for you.
Shakespeare wrote: "There is nothing more confining than the prison we don’t know we are in." We can often accept restrictions and...
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Team HOi
Jul 3, 20231 min read
What has been long neglected cannot be restored immediately.
People say "it's like I've forgotten how to move!" The realisation that maybe that lower back is not bending, that leg is not so...
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Team HOi
Jun 1, 20231 min read
The Feather and the Rock
One of the wonderful "lightbulb" moments that we see in our clients, is the realisation that the seemingly easy can be hard, “light" gets...
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Team HOi
Apr 1, 20231 min read
You Are a Contrologist
Did you know that Joe Pilates named his exercise system, Contrology. His book on wellbeing was titled "Return to Life Through Contrology....
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Team HOi
Feb 1, 20231 min read
When and Where
Studio, hall or zoom seem like the right place But what if you could move in another space Maybe somewhere not so expected A flash of...
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Team HOi
Nov 1, 20221 min read
Ripple
What a great word. It evokes movement, emotion and a gentle sense of time and space. In our bodies we can imagine each and every part...
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Team HOi
Sep 1, 20221 min read
Reframe
"The same but different" The same move, posture, view and sense can in a moment of new perspective, become a completely different, view,...
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Cameron Angus
Jul 13, 20221 min read
Find a Place
Find a place. No one else's place. Rest a while. It's that time of year, when we take some longer days away. Pull a kayak onto a hidden...
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Cameron Angus
Jun 20, 20221 min read
A homemade swing on an Island.
Simple, a homemade swing on an Island. Coming ashore for a break on a recent paddle around one of our amazing Islands, I came across this...
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Cameron Angus
Jun 11, 20222 min read
New Normals
Appreciating the changes in and around us. Recent times have been surreal. We have had to adapt to many new aspects of daily life, like...
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Cameron Angus
Jun 3, 20221 min read
Creating Space
Space, Spacious, Open, Expansive, Abundant, We have space. We have space. The “spaces” in our body can often feel reduced, compressed and...
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Cameron Angus
May 28, 20221 min read
Motivation And Consistency Thoughts
I was sitting thinking about how delicious and thrilling it is to launch yourself at an ambition in life, with all that energy of being...
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