In collaboration with Executive Recruiters We Are Adam , we shared our insight on unlocking productivity and optimising employee...

Louise Barnes of Team HOi was delighted to participate in NHS Lothian’s "Culture Shift" event in Edinburgh, hosted by Pa

A blanket return-to-work mandate is not the right path to go down says a leading expert that helps companies come to terms with the new...

Hybrid working isn't a new concept, and its benefits have been proven long before the recent workplace transformations. Before the...

Entrepreneurial Scotland and Team HOi: A passion for nurturing leadership talent unites the entire team at Entrepreneurial Scotland, a...

As the wild storm Babet, swirls around up on the hill, making the trees dance and rain get thrown onto the windows, the swaying trees...

It's difficult to get the right mix in life, with all that is going on around us. Rest is often the ingredient we miss out, until forced...

Change, it’s inevitable. Some aspects of life change no matter what, it’s the way it is, part of our journey. We often struggle to accept...

Shakespeare wrote: "There is nothing more confining than the prison we don’t know we are in." We can often accept restrictions and...

People say "it's like I've forgotten how to move!" The realisation that maybe that lower back is not bending, that leg is not so...

One of the wonderful "lightbulb" moments that we see in our clients, is the realisation that the seemingly easy can be hard, “light" gets...

Did you know that Joe Pilates named his exercise system, Contrology. His book on wellbeing was titled "Return to Life Through Contrology....

Studio, hall or zoom seem like the right place But what if you could move in another space Maybe somewhere not so expected A flash of...

What a great word. It evokes movement, emotion and a gentle sense of time and space. In our bodies we can imagine each and every part...

"The same but different" The same move, posture, view and sense can in a moment of new perspective, become a completely different, view,...

Find a place. No one else's place. Rest a while. It's that time of year, when we take some longer days away. Pull a kayak onto a hidden...

Simple, a homemade swing on an Island. Coming ashore for a break on a recent paddle around one of our amazing Islands, I came across this...

Appreciating the changes in and around us. Recent times have been surreal. We have had to adapt to many new aspects of daily life, like...

Space, Spacious, Open, Expansive, Abundant, We have space. We have space. The “spaces” in our body can often feel reduced, compressed and...

I was sitting thinking about how delicious and thrilling it is to launch yourself at an ambition in life, with all that energy of being...