It's difficult to get the right mix in life, with all that is going on around us.
Rest is often the ingredient we miss out, until forced to do so. Fatigue makes us less able to enjoy life and vulnerable to the things that can make us ill. Our defenses have been allowed to get depleted! Turning on that "rest tap" to fill up your reserves is essential...
Taking a break or a rest when you don't feel forced to, is both essential and a skill in itself. Ensuring you are "topping up" your battery.
A rundown battery is harder to recharge and you want to have the energy to enjoy life and those holidays! At the end of the week enjoy the down time away from work life.
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