Shakespeare wrote: "There is nothing more confining than the prison we don’t know we are in."
We can often accept restrictions and attitudes with our movement: Too old for this, and someone saying don't do that again, just in case. Shouldn't be done at your age and so on...
While we need to adapt movement sometimes, it is rarely as "imprisoning" as often suggested.
At Team HOi we hear stories of people having been told not to do so much, or assuming not to do certain things, when actually the answer was the opposite. Do it!
That's why we ask you to explore your true abilities and break free from convention and the movement police!! Roll like a ball, Reach like a Cobra, Twist and Reach for the sky.
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